Let’s work on our side straddle & front straddle while jumping for 10 minutes. These jumps are a great way to start to build independence and coordination...
JUMP START YOUR FITNESS
Organized video workouts, tutorials, and information for jump rope.
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Here’s a great 5 minute beginner jump rope workout that uses basic jump, side straddle, front straddle, and boxer step to get some great cardio! Currently weighing...