Let’s work on our side straddle & front straddle while jumping for 10 minutes. These jumps are a great way to start to build independence and coordination...
JUMP START YOUR FITNESS
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Workouts, 10 Minute Jump Rope Workouts, Basic Jump, Side Straddle
10 Minute Cardio Jump Rope Workout
Today’s workout alternates between Basic Jump and Side Straddle to give you an awesome cardio workout! Currently weighing 217lbs, I’m wanting to film and...
Our second 10 minute jump rope workout is pretty simple. It’s just Boxer Step for all 10 intervals. Like previous workouts, we’re doing 40 second intervals...
Workouts, 5 Minute Jump Rope Workouts, Basic Jump, Front Straddle, Side Straddle
5 Minute Beginner Skipping Rope Workout
Similar to yesterday’s workout, we’re doing slightly more side straddle and front straddle. This workout includes basic jump, side straddle and front...
Workouts, 5 Minute Jump Rope Workouts, Basic Jump, Boxer Step, Front Straddle, Side Straddle
5 Minute Beginner Jump Rope Cardio Workout
Here’s a great 5 minute beginner jump rope workout that uses basic jump, side straddle, front straddle, and boxer step to get some great cardio! Currently weighing...
Another great jump rope workout in the books! We have some variety in this workout with basic jump, boxer step and side straddle. If you cannot complete any of the...
This is the first 10 minute workout that I’ve filmed so I kept it simple. It’s 10 minutes of Basic Jump with our typical 40/20 Work/Rest timing. This is a...
Another great jump rope workout in the books! It feels awesome to be posting videos every day. I can’t wait to see the progress I make by the end of the month! 5...
Workouts, 5 Minute Jump Rope Workouts, Basic Jump, Side Straddle
5 Minute Jump Rope Workout For Beginners
After a short delay, I have another video. I had a couple delays on the editing side, but we’re hoping to have a new video up every weekday to show the progress as...
It’s day two for filming my jump rope workouts. Today I’m only using the boxer step/boxer skip. I find that it puts more pressure on the arms compared to the...