Today’s workout alternates between Basic Jump and Side Straddle to give you an awesome cardio workout! Currently weighing 217lbs, I’m...
Our second 10 minute jump rope workout is pretty simple. It’s just Boxer Step for all 10 intervals. Like previous workouts, we’re doing...
Similar to yesterday’s workout, we’re doing slightly more side straddle and front straddle. This workout includes basic jump, side...
Here’s a great 5 minute beginner jump rope workout that uses basic jump, side straddle, front straddle, and boxer step to get some great cardio...
Another great jump rope workout in the books! We have some variety in this workout with basic jump, boxer step and side straddle. If you cannot...
This is the first 10 minute workout that I’ve filmed so I kept it simple. It’s 10 minutes of Basic Jump with our typical 40/20 Work/Rest...
