Beginner Jump Rope Workouts

Beginner workouts are a great way to introduce yourself to jump rope. Compared to our normal jump rope workouts, you will find that the beginner workouts offer:

More Instruction – To make sure you’re skipping correctly
More Breaks – To give your body a chance to recover
More Bodyweight Exercises – Since you may not be able to skip for 5-10 minutes without a lot of interruptions.