Today’s workout alternates between Basic Jump and Side Straddle to give you an awesome cardio workout!
Currently weighing 217lbs, I’m wanting to film and document my journey down to 185lbs.
If you cannot complete any of the advanced jump rope exercises, you can perform the basic jump instead.
Jump Rope Workout Equipment
- Jump Rope: http://currentprice.io/crossrope_strong
- Jump Rope Mat: http://currentprice.io/basics_mat
- Shorts: https://currentprice.io/gymshark_arrivalshorts
- Shoes: http://currentprice.io/nike_free
- YaoYao Jump Rope Tracking App: https://apps.apple.com/us/app/yaoyao-jump-rope/id1179393901
10 Minute Cardio Jump Rope Workout
- 0:00 – Introduction
- 0:19 – Basic Jump
- 0:59 – Rest/Active Recovery
- 1:19 – Side Straddle
- 1:59 – Rest/Active Recovery
- 2:19 – Basic Jump
- 2:59 – Rest/Active Recovery
- 3:19 – Side Straddle
- 3:59 – Rest/Active Recovery
- 4:19 – Basic Jump
- 4:59 – Rest/Active Recovery
- 5:19 – Side Straddle
- 5:59 – Rest/Active Recovery
- 6:19 – Basic Jump
- 6:59 – Rest/Active Recovery
- 7:19 – Side Straddle
- 7:59 – Rest/Active Recovery
- 8:19 – Basic Jump
- 8:59 – Rest/Active Recovery
- 9:19 – Side Straddle
- 9:57 – Workout Summary
*optional: Repeat workout 2-3x
