This is the first 10 minute workout that I’ve filmed so I kept it simple. It’s 10 minutes of Basic Jump with our typical 40/20 Work/Rest timing. This is a solid foundation for me to start building on and integrating variation in later workouts.
Enjoy.
Jump Rope Workout Equipment
- Jump Rope: http://currentprice.io/crossrope_strong
- Jump Rope Mat: http://currentprice.io/basics_mat
- Shorts: http://currentprice.io/nikepro_vent
- Shoes: http://currentprice.io/nike_free
- YaoYao Jump Rope Tracking App: https://apps.apple.com/us/app/yaoyao-jump-rope/id1179393901
10 Minute Jump Rope Workout Routine
For all of our jump rope workouts we do 40 second intervals with 20 seconds of rest.
- 0:00 – Introduction
- 0:19 – Basic Jump
- 0:59 – Rest/Active Recovery
- 1:19 – Basic Jump
- 1:59 – Rest/Active Recovery
- 2:19 – Basic Jump
- 2:59 – Rest/Active Recovery
- 3:19 – Basic Jump
- 3:59 – Rest/Active Recovery
- 4:19 – Basic Jump
- 4:59 – Rest/Active Recovery
- 5:19 – Basic Jump
- 5:59 – Rest/Active Recovery
- 6:19 – Basic Jump
- 6:59 – Rest/Active Recovery
- 7:19 – Basic Jump
- 7:59 – Rest/Active Recovery
- 8:19 – Basic Jump
- 8:59 – Rest/Active Recovery
- 9:19 – Basic Jump
- 9:57 – Workout Summary
