5 Minute Beginner Jump Rope Cardio Workout

Here’s a great 5 minute beginner jump rope workout that uses basic jump, side straddle, front straddle, and boxer step to get some great cardio!

Currently weighing 218lbs, I’m wanting to film and document my journey down to 185lbs.

If you cannot complete any of the advanced jump rope exercises, you can perform the basic jump instead.

Jump Rope Workout Equipment

• Jump Rope: http://currentprice.io/crossrope_strong
• Jump Rope Mat: http://currentprice.io/basics_mat
• Shorts: https://currentprice.io/gymshark_arrivalshorts
• Shoes: http://currentprice.io/nike_free
• YaoYao Jump Rope Tracking App: https://apps.apple.com/us/app/yaoyao-jump-rope/id1179393901

5 Minute Jump Rope Workout Routine

• 0:00 – Introduction
• 0:18 – Basic Jump
• 0:58 – Rest/Active Recovery
• 1:18 – Side Straddle
• 1:58 – Rest/Active Recovery
• 2:18 – Front Straddle
• 2:58 – Rest/Active Recovery
• 3:18 – Boxer Step
• 3:58 – Rest/Active Recovery
• 4:18 – Basic Jump
• 4:58 – Workout Summary