5 Minute Beginner Jump Rope Workout

Another great jump rope workout in the books! We have some variety in this workout with basic jump, boxer step and side straddle.

If you cannot complete any of the advanced jump rope exercises, you can perform the basic jump instead.

Jump Rope Workout Equipment

• Jump Rope: http://currentprice.io/crossrope_strong
• Jump Rope Mat: http://currentprice.io/basics_mat
• Shorts: http://currentprice.io/nikepro_vent
• Shoes: http://currentprice.io/nike_free
• YaoYao Jump Rope Tracking App: https://apps.apple.com/us/app/yaoyao-jump-rope/id1179393901

5 Minute Jump Rope Workout Routine

For this jump rope workout we perform 40 second intervals with 20 seconds of rest.

• 0:00 – Introduction
• 0:18 – Basic Jump
• 0:58 – Rest/Active Recovery
• 1:18 – Boxer Step
• 1:58 – Rest/Active Recovery
• 2:18 – Side Straddle
• 2:58 – Rest/Active Recovery
• 3:18 – Boxer Step
• 3:58 – Rest/Active Recovery
• 4:18 – Basic Jump
• 4:58 – Workout Summary