5 Minute Beginner Skipping Rope Workout

Similar to yesterday’s workout, we’re doing slightly more side straddle and front straddle. This workout includes basic jump, side straddle and front straddle. If you cannot complete any of the advanced jump rope exercises, you can perform the basic jump instead.

Currently weighing 217lbs, I’m wanting to film and document my journey down to 185lbs.

Jump Rope Workout Equipment

• Jump Rope: http://currentprice.io/crossrope_strong
• Jump Rope Mat: http://currentprice.io/basics_mat
• Shorts: https://currentprice.io/gymshark_arrivalshorts
• Shoes: http://currentprice.io/nike_free
• YaoYao Jump Rope Tracking App: https://apps.apple.com/us/app/yaoyao-jump-rope/id1179393901

5 Minute Beginner Skipping Rope Workout

• 0:00 – Introduction
• 0:18 – Basic Jump
• 0:58 – Rest/Active Recovery
• 1:18 – Side Straddle
• 1:58 – Rest/Active Recovery
• 2:18 – Front Straddle
• 2:58 – Rest/Active Recovery
• 3:18 – Side Straddle
• 3:58 – Rest/Active Recovery
• 4:17 – Front Straddle
• 4:57 – Workout Summary