Today, I’ve started filming my jump rope workouts. I’m starting with 5 minute jump rope workouts because I think that’s what most people who are starting jump rope should be starting with.
Currently weighing 220lbs, I’m wanting to film and document my journey down to 185lbs.
If you cannot complete any of the advanced jump rope exercises, you can perform the basic jump instead.
Jump Rope Workout Equipment
- Jump Rope: http://currentprice.io/crossrope_strong
- Jump Rope Mat: http://currentprice.io/basics_mat
- Shorts: http://currentprice.io/nikepro_vent
- Shoes: http://currentprice.io/nike_free
- YaoYao Jump Rope Tracking App: https://apps.apple.com/us/app/yaoyao-jump-rope/id117939390
- JUMP MAT BUYER’S GUIDE: https://kettnerfitness.com/gear/best-jump-rope-mat/
- JORDAN’S FAVORITE GEAR: https://kettnerfitness.com/jordans-gear/
5 Minute Jump Rope Workout Routine
- 0:00 – Introduction
- 0:17 – Basic Jump
- 0:57 – Rest/Active Recovery
- 1:17 – Basic Jump
- 1:57 – Rest/Active Recovery
- 2:17 – Basic Jump
- 2:57 – Rest/Active Recovery
- 3:17 – Basic Jump
- 3:57 – Rest/Active Recovery
- 4:17 – Basic Jump
- 4:57 – Workout Summary
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If you’re just starting out, be aware that any amount of exercise might strain your muscles and you may get injured. Always consult a doctor before changing your exercise routine.
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