After a short delay, I have another video. I had a couple delays on the editing side, but we’re hoping to have a new video up every weekday to show the progress as I get better at Jump Rope and continue to lose weight.
Currently weighing 218lbs, I’m wanting to film and document my journey down to 185lbs.
If you cannot complete any of the advanced jump rope exercises, the basic jump is a great substitute.
5 Minute Jump Rope Workout Equipment
- Jump Rope: http://currentprice.io/elitesrs_muaythai
- Jump Rope Mat: http://currentprice.io/basics_mat
- Shorts: http://currentprice.io/nikepro_vent
- Shoes: http://currentprice.io/nike_free
- YaoYao Jump Rope Tracking App: https://apps.apple.com/us/app/yaoyao-jump-rope/id1179393901
5 Minute Jump Rope Workout For Beginners
- 0:00 – Introduction
- 0:18 – Basic Jump
- 0:58 – Rest/Active Recovery
- 1:18 – Side Straddle
- 1:58 – Rest/Active Recovery
- 2:18 – Basic Jump
- 2:58 – Rest/Active Recovery
- 3:18 – Side Straddle
- 3:58 – Rest/Active Recovery
- 4:18 – Basic Jump
- 4:58 – Workout Summary
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If you’re just starting out, be aware that any amount of exercise might strain your muscles and you may get injured. Always consult a doctor before changing your exercise routine.
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