5 Minute Jump Rope Workout From Home
Workouts, 5 Minute Jump Rope Workouts, Basic Jump, Boxer Step

5 Minute Jump Rope Workout From Home

7 months ago
1 min read
Watch Later Cinema Mode

Another great jump rope workout in the books! It feels awesome to be posting videos every day. I can’t wait to see the progress I make by the end of the month!

5 Minute Jump Rope Equipment

  • Jump Rope: http://currentprice.io/crossrope_strong
  • Jump Rope Mat: http://currentprice.io/basics_mat
  • Shorts: http://currentprice.io/nikepro_vent
  • Shoes: http://currentprice.io/nike_free
  • YaoYao Jump Rope Tracking App: https://apps.apple.com/us/app/yaoyao-jump-rope/id1179393901

5 Minute Jump Rope Workout Routine

  • 0:00 – Introduction
  • 0:17 – Basic Jump
  • 0:57 – Rest/Active Recovery
  • 1:17 – Boxer Step
  • 1:57 – Rest/Active Recovery
  • 2:17 – Side Straddle
  • 2:57 – Rest/Active Recovery
  • 3:17 – Boxer Step
  • 3:57 – Rest/Active Recovery
  • 4:17 – Basic Jump
  • 4:57 – Workout Summary
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